Whenever someone consults me wanting to stop smoking I always ask myself two questions: Why Hypnotherapy? Why now? These are the two most important questions to ask yourself because stopping smoking comes down to belief. Your belief in being a natural non-smoker for good!

To quit smoking is the easiest thing you can do in the world; as soon as you are in right frame of mind. That's why Hypnotherapy can make so easy to stop smoking.

Most people have tried lots of different ways to stop smoking, from nicotine patches and gum, to will power alone. Each time most people find it difficult to succeed because with each of these methods you have to keep thinking about the very thing they don’t want to do in order to not do it!

Take the example of the using will power alone. In order for it to work you keep thinking: “I won’t smoke. I’m not smoking.” You are thinking about cigarettes, they seem to always be on your mind.

The reason hypnotherapy is the most successful way to stop smoking for good, is because we deal with those nagging thoughts, leaving you free to be a natural non smoker.

It really is that easy. Easier than you thought possible and it just keeps getting easier; each day that goes by. All you have to do is want and believe it will happen.

90% of stopping smoking is about believing that it is going to happen and wanting it to happen. You have to start seeing yourself as a natural non-smoker. Not an ex-smoker, or someone who used to smoke, you are a natural non-smoker, it’s as if you never smoked.

Everything we’ve ever been told about giving up smoking makes you believe that it’s going to be difficult, and to make it worse you try using will power alone, and you find it difficult. This makes that belief stronger and stronger; it doesn’t matter that it’s a false belief.

Changing that belief requires you to start seeing, and understanding things differently. You need to start seeing yourself as that natural non smoker. Think how your life will be – and see it. Picture it in your mind. Make it vivid and bright. See how things are going to be not how you don’t want them to be. It’s a subtle change but makes all the difference.

How long does it take?

One session. Simple as that. Prepare for the session with some easy steps and it really is that easy. I offer all everyone the chance to come for a free chat.

Preparation before the session…As with everything; preparation is important. Now that you’ve made up your mind to do it; take the time to prepare so that it’s even easier to stop smoking.

Firstly, start the picturing your non-smoking life in your mind. Each day choose a different aspect of your life and take a moment to see it in your minds eye exactly how it is going to be.

Next repeat the following over and over to yourself: “I am a natural non-smoker. It’s as if I never smoked”. OK, I know this sounds silly, but trust me, it makes it real in your mind. It’s unnecessary to say it out loud – just think it.

Think it over and over; the more times the better. And … while preparing I don’t care if you are having a cigarette whilst you’re thinking it. Just keep thinking it! Most people will find that they instinctively reduce the number of cigarettes they smoke just by doing this simple step!

Finally: get excited. Excited about what is going to happen. You are doing an amazing thing. You are taking control of your life, being positive and proactive. So be pleased with yourself! Look forward to the stopping session. See it as the moment when you take that final step and seal the deal! The deal with yourself, when you become that natural non smoker. 
 

And that’s it!

Call 01536 350328 and make the appointment and become a natural non-smoker.